Getting back to a gratitude journal practice has supported my calmness in this rapidly shifting time. Taking the time to notice and appreciate all that is around me is a beautiful practice that lightens up my days.
It sounds simple…write a list of things I am grateful for each morning and each evening. However, I find that it can be a challenge. I sometimes do not want to write, even though I know how much better I feel when I do.
So, that got me thinking about you. Do you have a gratitude journal practice? Are you looking for some encouragement to write what you appreciate each morning and evening? Would you like to receive email reminders each day for 21 days to be supported in this practice…see where it leads?
If you answered yes to any of those questions, sign up below*. Starting March 1, I will send you a reminder each day to encourage you to write a list of your gratitudes each day for 21 days.
You will need a journal (I like sparkly ones!) and a pen or pencil. That is all. We will use the hashtag #21daysofgratitude2017 to connect on Instagram (if you wish).
*I will add you to my main newsletter list at the end of the 21 days. You can unsubscribe at any time 🙂