Coming back to center.
Noticing what is right here in this moment.
Breathing in…breathing out.
When I sit…I sit.
When I eat…I eat.
When I walk…I walk.
One simple thing each day. Creating my life.
This is what is happening as I take some time off to just “be”.
Remembering this as I go through my days.
Bringing the mindfulness into my being.
Zen mind. Beginners mind.