Coming back to center.

Noticing what is right here in this moment.

Breathing in…breathing out.

When I sit…I sit.

When I eat…I eat.

When I walk…I walk.

One simple thing each day.  Creating my life.

This is what is happening as I take some time off to just “be”.

Remembering this as I go through my days.  

Bringing the mindfulness into my being.

Zen mind.  Beginners mind.


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