Sweeping and a Sense of Well-Being

As your world or your government, or individuals within your government, make decisions about what is better for you, and as they try to protect you from every possible potential experience, your lives become rather cumbersome, don’t they? All you … Continue reading

21Days of Gratitude

    Getting back to a gratitude journal practice has supported my calmness in this rapidly shifting time.  Taking the time to notice and appreciate all that is around me is a beautiful practice that lightens up my days. It sounds … Continue reading

Reflecting to Find your Own Unique Voice

Here is one meditation video from my 21 Days of Reflection e-course. I have been spending the month of December “reflecting” on this past year through my 21 Days of Reflection e-course. ¬†Each morning, I listen to a different mediation … Continue reading