21Days of Gratitude

    Getting back to a gratitude journal practice has supported my calmness in this rapidly shifting time.  Taking the time to notice and appreciate all that is around me is a beautiful practice that lightens up my days. It sounds … Continue reading

Reflecting to Find your Own Unique Voice

Here is one meditation video from my 21 Days of Reflection e-course. I have been spending the month of December “reflecting” on this past year through my 21 Days of Reflection e-course. ¬†Each morning, I listen to a different mediation … Continue reading